Diet Tinggi Protein Efektif untuk Menurunkan Berat Badan

Banyak orang menganggap diet rendah karbohidrat adalah satu-satunya cara untuk menurunkan berat badan dan mencapai tubuh yang ideal. Lebih jauh, mereka beranggapan bahwa protein hanya sumber kalori dan lemak, kata dr. Laura J. Kruskall, direktur ilmu gizi di University of Nevada. Tapi, tahukah Anda protein dapat membakar kalori lebih banyak dibandingkan sayuran dan buah-buahan?

Protein tidak sama dengan makanan yang lain. Sumber protein utama seperti ikan, daging, susu, dan kacang-kacangan memang tidak diproses oleh tubuh secepat sumber karbohidrat, sayuran dan buah-buahan. Jika ada beberapa sumber protein yang cepat dicerna oleh tubuh, biasanya makanan yang digoreng dan tidak sehat.

Sebuah penelitian di John Hopkins Unervisity menunjukkan hasil yang mencengangkan. 60% kalori yang hilang, 10–15% dari yang direkomendasikan,– berasal dari sumber protein tanpa lemak yang dapat menurunkan tekanan darah dan kadar kolesterol. Penelitian juga menemukan bahwa diet kaya protein dapat membantu mencegah obesitas, osteoporosis, dan diabetes

Lalu, bagaimana protein dapat menurunkan berat badan? Berikut beberapa alasan yang mungkin dapat membuat Anda menambahkan protein pada daftar diet Anda.

Protein membakar lebih banyak kalori

Protein membutuhkan waktu lebih lama untuk dapat dicerna dan diproses oleh tubuh. Karenanya, tubuh akan membakar lebih banyak kalori selagi memprosesnya. Protein juga membuat Anda ‘cukup kenyang’ dalam waktu yang cukup lama, sehingga Anda tidak akan cepat kehilangan energi.

Bila Anda menambahkan 30% protein dalam diet yang dilakukan, Anda hanya mengkonsumsi 450 kalori per hari dan dalam 12 minggu tanpa diet yang lain Anda dapat menurunkan berat badan sebanyak 5 kg. Tentu hasil yang sangat menakjubkan!

Protein mengurangi nafsu makan

Protein dapat mengurangi lapar dan nafsu makan dengan berbagai cara. Ketika Anda menambahkan jumlah protein pada diet Anda, secara otomatis Anda akan mengurangi jumlah asupan kalori. Anda tidak perlu lagi menghitung berapa jumlah kalori yang ada dalam makanan Anda. Diet tinggi protein tidak hanya bermanfaat untuk metabolisme, tapi juga mengurangi nafsu makan sehingga akan lebih mudah untuk mengurangi asupan kalori yang masuk ke dalam tubuh.

Protein mencegah lapar di malam hari

Lapar di malam hari adalah musuh bagi semua orang karena dapat mengganggu jalan menuju tubuh yang ideal. Makan di malam hari dapat menambah lebih banyak kalori dibandingkan makan di siang hari karena tubuh tidak terlalu aktif di malam hari. Dalam sebuah penelitian terhadap remaja ditemukan bahwa sarapan tinggi protein terbukti mencegah lapar di malam hari.

Protein memperbaiki otot dan metabolisme

Saat berat badan turun, otot juga ikut turun, metabolisme tubuh pun menurun. Berolahraga secara teratur membantu Anda mendapatkan otot-otot tersebut kembali dan metabolisme pun tetap terjaga. Mengkonsumsi makanan tinggi protein setelah berolahraga sangat dianjurkan karena otot akan menyerap nutrisi dan digunakan untuk memperbaiki otot yang hilang akibat diet. Tanpa protein dan olahraga, Anda mungkin terlihat kurus, bukannya ramping dan bugar.

Protein membantu menurunkan berat badan

Dengan menambahkan 30% asupan kalori, Anda dapat menurunkan berat badan sebanyak 5 kg dalam 12 minggu. Hasil tersebut murni hanya dengan mengkonsumsi protein tanpa diet yang lain. Banyak orang yang sukses dengan dietnya mengeluh saat berat badan mereka kembali, sedangkan diet tinggi protein terbukti mencegah berat badan kembali.

Bagaimana cara meningkatkan asupan protein?

Meningkatkan asupan protein sangat mudah, konsumsi makanan tinggi protein di bawah ini:

Daging: daging ayam, daging sapi, dll.

Telur rebus sebanding dengan 6 gram protein. Masak beberapa telur dan masukkan ke dalam kulkas, makan sebagai pengganti snack saat Anda membutuhkan asupan protein.

Susu dan keju. Satu batang keju sebanding dengan 8 gram protein. Anda dapat memvariasi konsumsi keju dengan apel sampai jam makan tiba.

Untuk menurunkan berat badan dan mendapatkan tubuh yang ideal, protein sangat tepat karena kaya akan nutrisi. Namun, mengkonsumsi protein saja tidak akan membantu Anda mendapatkan tubuh yang ideal tanpa usaha yang lain seperti, berolahraga secara teratur, menjaga pola makan yang seimbang, dan hidup sehat.

Tapi, menambahkan protein dalam diet Anda tentu solusi yang tepat, selain dapat mengurangi asupan kalori dan menjaga metabolisme tubuh, Anda pun terhindar dari penyakit yang serius.

Cara menghilangkan bintik bintik pada wajah

Produksi melanin yang terlalu banyak pada salah satu bagian kulit akan menyebabkan bintik-bintik hitam


 Zat kimia yang memberi warna pada kulit manusia adalah melanin. Produksi melanin yang terlalu banyak di salah satu bagian kulit akan menyebabkan bintik-bintik hitam, bercak kecoklatan, dan masalah kulit gelap lainnya.

Bintik hitam di wajah kamu ini, yang juga disebut hiperpigmentasi, dapat disebabkan oleh paparan sinar matahari, fluktuasi hormon, atau sebagai efek samping dari obat-obatan tertentu.

Berikut ini cara menghilangkan flek hitam dengan bahan alami yang bisa kamu coba di rumah seperti yang dilansir wikihow.


Buah Jeruk
Gosok kulit dengan menggunakan buah jeruk. Jeruk mengandung jumlah vitamin C berlimpah yang juga dikenal sebagai asam askorbat. Vitamin C membantu mengelupas lapisan kulit atas tanpa menyebabkan kerusakan.


Caranya adalah peras jeruk dan ambil airnya, lalu oleskan pada kulit kamu. Diamkan beberapa menit, kemudian bilas dengan air dingin.

Buah Pepaya
Pepaya mengandung enzim papain yang dapat membantu mengelupas kulit sehingga memberi jalan bagi sel-sel kulit baru untuk muncul ke permukaan. Pepaya juga mengandung vitamin C dan E, sehingga merupakan juaranya pemudar bintik hitam.

Ambil satu iris pepaya, dan tempelkan atau pegangi pada bagian wajah dengan bintik-bintik hitam yang ingin disingkirkan. Tahan dan biarkan selama 20-30 menit. Ulangi dua kali sehari untuk hasil terbaik.

Lidah Buaya
Tanaman lidah buaya memiliki banyak manfaat kesehatan. Lidah buaya merupakan pelembab yang sangat baik dan efektif menyembuhkan kulit yang terbakar matahari. Tanaman ini juga dapat membantu memudarkan bintik-bintik hitam di wajah.

Ambil lidah buaya, lalu peras cairannya ke telapak tangan dan aplikasikan langsung ke bintik-bintik hitam di wajah. Diamkan 10 menit kemudian bilas.

Vitamin E
Selain buah dan sayuran, cara menghilangkan bintik hitam di wajah juga bisa dilakukan dengan mengonsumsi Vitamin E. Nutrisi di dalam vitamin ini memiliki antioksidan yang kuat. Vitamin E membantu memperbaiki sel-sel yang rusak dan memperkuat sel kulit baru. Kamu dapat menggunakan Vitamin E sebagai pengobatan topikal (langsung di tempat) saja, atau meningkatkan manfaatnya dengan juga mengonsumsi makanan tinggi vitamin E.

Cara mengaplikasikan secara langsung adalah dengan lakukan pemijatan minyak vitamin E murni langsung ke

bintik-bintik hitam. Dengan pemakaian setiap hari, bintik-bintik hitam akan memudar.

Panglai ( Bangle ) “Tanaman obat keluarga khasiat secara magis pada anak batita (bawah tiga tahun) pada orang sunda”

Panglai atau bangle merupakan tsnsmsn obat keluarga yang biasa ditanam di pekaranagan rumah. Panglai dalam kalsifikasi binomial memiliki nama ilmiah zingiber cassummunar dengan :
                        Kingdom         :           plantae
                        Ordo                :           zingiberales
                        Genus              :           zingiber
                        Spesies            :           cassummunar
Panglai ini bersaudara dengan tanaman sejenisnya yaitu diantaranya jahe (zingiber officianale), kunyi (zingiber c longa). Perbedaan mendasar pada ketiganya dapat di lihat dalam warna umbi nya kunyit lebih kekuningan walaupun ada kunyit putih dan hitam namun panglai tetap memiliki khas – an nya sendiri dengan bau yang sangat aromatik.
            Bangle ini banyak didomestikasi oleh penduduk setempat sehingga memunculkan beberapa nama bangle di Indonesia diantaranya, panglai di sunda, mungle di aceh, bungle di tapanuli, kunim bolai di minang, pandhiyang di Madura, bale di makasar., Panini di bugis, unin makei di ambon.
            Kepercayaan di daerah sunda studi kasus di daerah saya daerah cipagalo, dahulu hingga sekarang (namun tidak banyak) panglai memiliki khasiat dapat mengusir yang menggangu (hantu, setan, jin) anak batita, mengapa pada orang dewasa tidak karena orang dewasa sudah diangap mampu menjaga dirinya dari hal hal yang negatif sehingga hanya anak batita saja lah yang di anggap bila menemui hal hal yang negatif akan m erasa ketakunan maka dirasa sebagai orang tua harus melakukan tidakan.
            Anak batita dianggap diganggu oleh mahkluk halus ketika menangis secara tiba tiba dan berkepanjangan, tidak sedang sakit ataupun lapar, maka ketika menangis yang seperti itu orang tua akan mengunyah panglai kemudian akan disemburkannya panglai pada tubuh anaknya dan pada saat itu pula anak tidak akan menangis.
            Menurut pengetahuan lokal, pada saat panglai dikunyah lalu disemburkan, bau – bau an khas dari panglai tidak disukai oleh makluk halus sehingga bau – bau an tersebut dipercaya dapat mengusir makluk halus, pada sisi lain secara kandungan panglai yang mengandung asam organik, albuminoid dan sineol menimbulkan bau khas aromatik yang nyaman untuk anak balita.
            Yang menjadi unik dari panglai juga adalah jika kita mencari panglai di daerah sunda (bandung) ketika belanja di pasar tradisional maka panglai ini tidak akan ditemukan pada penjual bumbu dapur seperti jahe, kunyit dan lainya namun panglai bias ditemukan di penjual rampe, penjual rampe adalah penjual yang barang komoditinya seperti kemenyan, bunga – bunga an (rampe), panglai.
            Dari domestikasi pangle di sunda (bandung) tersebut telah me rekontruksi bahwa tanamannya dianggap berhasiat secara magis sehingga pengaruhnya dalam perilaku ekonomi seperti contoh diatas tidak dijual sebagai bumbu dapur namun dijual bebarenga dengan rampe

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Benefits of lemon juice to the diet and natural health

   In addition to overall body health, many benefits of lemon juice to the diet naturally. This fruit has a sour taste, but very fresh when mixed in drinks. Behind the refreshing taste of lime has a million benefits. As we already know that today there are many natural diet methods that you can try. But many are also cases where the person doing the natural diet still failed to lose weight. One of the reasons for the selection of beverages that do not fit that does not help you lose weight or it could ruin the diet program. Well, lime is one type of fruit that you can consume in the form of an excellent drink for a diet program.

   Various Benefits of Lime for Diet and Health Body

  Lemon rich in vitamin C could be identified with a sour taste. Almost all the fruit flavors masamnya certainly contain a lot of vitamin C. The fruit is also rich in folic acid, a nutrient that is essential for cell regeneration. Besides lime contains many flavonoids and potassium. A wide variety of nutrients contained in citrus juice is of course a lot of benefits. What are the benefits to be gained from lime to diet and health? Here's more.

1.Membakar Fat

   Orange juice contains citric acid (citric acid) which is an anti-oxidant. Citric acid that gives a sour taste to the fruit. These acids can help improve the metabolism of fat and convert it into energy. Body fat will accumulate and are not metabolized to gain weight. In addition to citric acid, vitamin C is also very helpful to burn or metabolize body fat. If you are currently doing well balanced diet exercise and drink lemon, the result would be optimal.

2.Melancarkan Digestion

   Benefits of lemon juice to the next diet is improving digestion. Why it is important to facilitate the digestion of the diet? At the time of your diet will certainly reduce the consumption of food than usual days. Due to reduced food intake automatically the energy that the body will be reduced. With digestion more smoothly and effectively, the nutrients are absorbed by the body will be more so in spite of reducing the amount of consumption of a meal you will not be too easy to achieve.

3.Menjaga Blood Sugar Levels

      Lemon can help keep blood sugar levels in the body, which is very beneficial for overall health. Excessive blood sugar will cause diabetes. This is done lime by reducing blood sugar absorption from food. You need to know is with the reduced uptake of blood sugar will make hunger is reduced. This course will allow you to diet, it will be easier for you to reduce the size of the meal.

4.Meningkatkan Immune System

  When on a diet may be a lack of nutrients to help boost your immune system. Well, with the consumption of lime, you'll get enough vitamin C intake. Where vitamin C was useful for the body to boost the immune system so that your body will be more resistant to disease. Thus you will stay fit during the diet program.

 Even more manfaatny .....